Namaste, I'm Chhavi
I’m a certified yoga teacher, stress management coach and sleep expert with 5 years of experience helping women entrepreneurs manage their overall health
I’ve helped clients living in Scandinavia, navigate through Seasonal Affective Disorder. I guide them to sleep better, manage overall health and fitness. I now offer my experience as a 35 day yoga program that helps reverse the effects of winter depression.
The Struggle Is Real
For many Scandinavians, the dark and dreary conditions of autumn and winter can lead to depression, or seasonal affective disorder (SAD). In a widely cited study, it was found that over 5 percent of Scandinavians indicated a presence of SAD.
How Can Online Yoga Help?
- Improve blood circulation & morning cortisol levels to help you feel energized
- Improve sleep at night, which in promotes better recovery
- Morning yoga can help you build a positive mindset
- Regular yoga helps manage Diabetes, PCOS and hypertension
- Hatha yoga is known to help manage and prevent anxiety and depression
35-Days SAD Management Program
I offer a 35-day yoga based wellness program for busy women.The aim is to help them manage effects of Seasonal Affective Disorder (stress, hormonal imbalance, weight gain, low energy levels etc.)
The sessions are customized based on the student’s age, fitness levels medical history and health priorities.The program aims to help women kickstart their health transformation, improve mental health & self confidence.
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About The Program
- 12 live yoga sessions, each of 60-70 minutes with experienced yoga teacher
- Learn the basics of yoga poses, stress relieving breathing exercises
- Improve sleep quality with Restorative & Yin yoga, guided meditation and breathwork
- Class recordings available for self practice
- Yoga tutorials available for better understanding of concepts
- Client support available on WhatsApp
Program Reviews
Sindhuja Vasudevan
Software Engineer, Sweden
Jincy Jose
Registered Nurse, UK
Monika Narang
Founder, Monika Narang Makeup
On managing weight gain & anxiety
Initially I started for the well being of my mental health but along with my mental health, it gave me innumerable physical benefits. I started seeing drastic improvements in my body in terms of flexibility, fat loss and muscle strengthening. Now I am hooked to yoga practice and it keeps my overall health in place. needed a patient and supportive teacher to help me get rid of my anxiety and depression issues and at the same time help me transform my body with yoga. She fulfilled all my requirements with her calm and composed nature and immense knowledge of the practice. If you’re looking for a guide who can help you heal overall both physically and mentally, yoga classes with Chhavi is what you should go for.
Manya Modi
Founder, Cafe Matador
On managing PCOS & reversing it's symptoms
I started the practice in January 2022. I have PCOS and after trying all kinds of workout I decided to switch to yoga. The yoga classes were specifically designed for me to cure my ailments. I started following a combination of yoga and prescription medicines (which I did not fully dependent on). I saw magical results just after a month of practising yoga.Chhavi altered the practice based on how my body is responding. She doesn’t make me do any asan which my body can’t take, which is why I still continue to practice. She closely takes my inputs into consideration and alter the practice as and when needed. A huge change came in me was my attitude towards the practice of surya namaskar. I have tried yoga before and surya namaskar was something I ran away from which I don’t anymore. Her focus on “listen to your body” during the practice made me want to keep continuing. I highly recommend her classes to everyone as she really bases the practice on your body is responding.